Empowering Your Mental Health with evidenced based treatment

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• Personalized one-on-one sessions for children, adolescents, and adults
• Evidence-Based Modalities: CBT, DBT, ACT, Trauma-Focused Therapy, Mindfulness-Based Therapy
• Focus Areas: Anxiety, depression, trauma, ADHD, grief, stress management, emotional regulation

Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship. Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.

• Developmentally tailored support for emotional, behavioral, and social challenges
• Evidence-Based Modalities: Play Therapy, CBT, Trauma-Focused CBT, Behavioral Interventions, Social Skills Training
• Focus Areas: Anxiety, depression, ADHD, behavioral challenges, trauma, peer/social skills